About Us
We are specialized in treating Depression, Anxiety, OCD, Social Phobias, Trauma/PTSD, Selective Mutism, Self Harm/Suicidal Ideation, Self Esteem issues, and relationship concerns.
Resilience Individual & Family Counseling is a private practice located in Layton, Utah. While working at counseling agencies as a therapist and as a crisis counselor at an emergency department, I saw a need to create an outpatient practice that could support people in crisis and provide healing after crisis. We opened our doors in 2014 and have enjoyed supporting the community in developing resilience.
We use client centered treatment modalities designed to best suit the needs of the client. We are trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client Processing Therapy (CPT), Trauma-Focused CBT, Parent Child Interactive Therapy-SM (PCIT-SM), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Supporting Parents of Anxious Childhood Emotions (SPACE), Exposure Therapy, and Behavioral modification therapies. We use Gottman principles to guide our practice in working with families and relationship concerns.
In 2016, I saw a lack of resources for children with Selective Mutism (SM) in the state when my own relative struggled with this disorder. This child ended having to go out of state for treatment. I was motivated by this child’s recovery which lead to the develop of the first program to treat SM in the state of Utah. Since then, we have helped many children develop their brave voices. We offer individual sessions for people with SM and have an annual intensive outpatient program for children with SM called Resilience Camp.
We provide a therapeutic environment that is emotionally safe for all people; no matter their age, gender, race, ethnicity, abilities, status, religion or culture. We honor the vulnerability it takes to seek help for yourself and/or your loved ones. Call 801-784-818 email us at heidi@rifcounseling.com to setup a time to meet with one of our team members. We look forward to helping you on your journey of healing.
Heidi Applonie CEO / LCSW
Founder & Therapist
I believe every woman, man and child has infinite value and worth. Whether we have experienced feelings of worthlessness because of our own actions or because of the actions of others, developing self-love is the pathway toward true joy. When we experience trauma, we develop false ideas about ourselves and the world that keep us in a place of fear, anger, and hopelessness. We make decisions based on those beliefs that cause ourselves and others despair. When we learn to love ourselves completely, we can find true healing within ourselves and the world in a deeply powerful way.
I enjoy working with people who are dealing with depression, anxiety, self-esteem issues and trauma. My specialties include supporting those who struggle with a lack of self-love, loss, or who are dealing with an immense amount of shame and guilt.
I also specialize in helping children and teens with Selective Mutism find their brave voices. In 2016 I established Resilience Brave Camp to hlep treat Selective Mutism in Utah. Learn More about our Selective Mutism Program.
I'm trained in treating those who deal with suicidal thoughts, trauma and abuse, codependency, and self-harming behaviors. I'm a certified rape counselor through Utah Coalition Against Sexual Assault. Teens and their parents are one of my favorite populations to work with.
Ellie Hall CSW
Therapist
I find a significant importance in helping individuals of any kind identify their worth. Everyone deserves to feel and be their best selves. My goal is to help my clients instill the hope that they have the capability of getting to that point. Shame, guilt, negative self-talk, and trauma are some of the many barriers that prevent us from living to our full potential. When someone is ready and willing to add to their self-care tool belt, it provides an opportunity to heal from their adversities and strengthen their love for the self.
I enjoy working with people of all ages who are struggling with low self-esteem, anxiety, depression, and trauma. I am trained in working with people experiencing suicidal ideation or those that are experiencing a crisis or relationship difficulties. I also have experience in treating children and teens with selective mutism.
Going to therapy can be a vulnerable experience, but I do my best to make it a safe and comfortable place to cultivate growth. I have found a great joy in witnessing clients find confidence and love within themselves as it leads to a deal of other great benefits such as self-fulfillment, strength in personal relationships, and living positively.
Sariah Pineda LCSW
Therapist
I believe everyone has the potential to be and to do something greater than themselves to add meaning to their life. Some of us just need a little extra help. At times, however, society tends to look down upon seeking out that help. As someone who sought professional help in my adolescent years despite stigma and feelings of shame, I can wholeheartedly say that it was the best decision of my life. My experiences working with licensed professionals have inspired me to be a source of support and relief for others who may be experiencing the realities of depression and anxiety amongst other very real challenges facing individuals.
I think our strengths are brought to light when we endure difficult circumstances and learn healthy ways of growing within and beyond them. I am passionate about the power of vulnerability. Though it can be hard to undergo vulnerable situations, I believe that it is when we allow ourselves to be vulnerable that we learn the most about what we are capable of.
I've worked mostly with teens as I perceive them to be one of the most at-risk populations today. I have experience working with attachment disorders, eating disorders, depression, anxiety, PTSD, self-harm, and suicidal ideation. I feel I have a moral responsibility to educate others about mental illness and the ways in which we can all support one another.
Heidi Barton, MSW-I
Therapist
Some of life's greatest growth happens when we have a safe place to be ourselves without fear of judgment. I believe that healing begins through meaningful relationships built on trust, compassion, and understanding. Sometimes experiences such as anxiety, trauma, grief, family conflict, or difficult life transitions can make it hard to recognize our own strengths. My goal is to create a supportive environment where clients feel accepted and encouraged as they work toward meaningful change.
I have a special passion for working with children and adolescents as they navigate emotional, behavioral, social, and family challenges. I enjoy helping young people build resilience while collaborating with parents and caregivers. Although my primary focus is working with children and teens, I also welcome the opportunity to work with adults who are seeking support through life's challenges, relationship concerns, stress, self-esteem struggles, or other mental health needs.
I am currently completing my Master of Social Work degree at Weber State University and am committed to providing compassionate, trauma-informed, and strengths-based care. I believe that every client's journey is unique, and I strive to meet each person where they are while helping them recognize the strengths they already possess. My hope is that each client leaves feeling heard and empowered to move forward with greater confidence and resilience.
Totsy Ewing, MSW-I
Therapist
I believe that every human being deserves a space where they can show up exactly as they are, free of judgment. Throughout our lives we experience moments that can make us feel stuck, anxious, or deeply disconnected. Sometimes it can even feel like we are constantly fighting our own minds just to get through the day. I enjoy working with individuals of all ages who are navigating the complexities of anxiety, depression, and overwhelming mental loops.
I work to create a safe, collaborative space where you feel truly heard and supported as you untangle these difficult feelings. As a Master of Social Work (MSW) Intern, I approach therapy with deep curiosity, empathy, and a commitment to helping you build practical tools for daily life. No matter your age or where you are on your journey, I am here to help you rediscover your strength and move toward a life of genuine peace and connection.
Aliea Carbajal, Counseling Intern
Therapist
Seeking support isn’t always easy, so I strive to create a space where each individual feels comfortable to be genuine, explore what matters to them, and be met with compassion. As a counseling intern, I take an integrative, person-centered approach to therapy.
I believe you are the expert on your own life, and my role is to support you as you better understand yourself, explore your experiences, and recognize the strengths you already possess. I also believe that the way we understand ourselves and the world around us can shape how we feel and respond to life’s challenges. Together, we can explore thoughts, patterns, relationships, and experiences that may be getting in the way of the life you want to create.
My background in healthcare has given me the opportunity to work with individuals from a variety of circumstances and stages of life. These experiences have strengthened my belief in caring for the whole person and meeting each individual with empathy, acceptance, and respect. I don’t believe there is one approach that works for everyone.
I strive to build a genuine therapeutic relationship and tailor counseling to each individual’s needs, strengths, and goals. I would be honored to support you as you navigate change, gain greater self-understanding, andwork toward a life that feels authentic to you.
Services
Accelerated Resolution Therapy (ART)
Supporting Parents of Anxious Childhood Emotions (SPACE)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Art Therapy
Attachment-based
EMDR
Eclectic
Emotionally Focused
Existential
Exposure therapy
Expressive Arts
Family / Marital
Family Systems
Faith Transitions
Parent Child Interactive Therapy- Selective Mutism
What Is Selective Mutism?
Selective Mutism (SM) is a social anxiety disorder in which a child is usually able to speak normally at home but is unable to vocalize in social situations and with certain people. This disorder usually is diagnosed around ages 3-6 during the child’s first experience in the school setting. A child with SM who is hurt or needs to use the bathroom can remain unable to ask for assistance. This is very problematic and can have negative emotional, social and academic effects.
This disorder is not a result of traumatic experiences or because the child is being obstinate. It is not a phase or something the child will simply grow out of on their own. Children with SM need intervention to help them gain confidence and learn skills to practice using their brave voice. The good news is, SM is completely treatable.
If you have a loved one that you feel might struggle with SM, contact us for a free 15 minute consultation. To learn about future SM intensive camp opportunities and add additional resources click here.
Selective Mutism Intensive Camp
Insurance
Aetna
Benefit Advisers
Deseret Mutual
EMI Health
GEHA
Health Utah
Optum
Regence BX
PEHP
SelectHealth
UMR
UnitedHealthcare
BlueCross/BlueShield
Out of Network
Cost
Cost per Session: $150 - $170
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa